I had my first one about 2 weeks ago and it was unpleasant but not extremely painful. I am blessed with a very good rehabiliation and pain management physician, Dr Daniel Bender.
Well, today I was able to walk again and do the sitandbefit.com show again. If you are disabled and trying to regain some movement or strength, this is an excellent exercise show to attempt. The exercise in a chair is extremely helpful and for me, who really benefits from just increasing the range of motion, this has been a good place to start.
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